Limit alcohol- We all like to go out and offer fun. Maybe have a glass or two or a set of. However, alcohol is excess calories that come fast. Limit consumption to 1 or two drinks, one or two days per 7 day period. Remember, a drop of vino (pinot noir) is five ounces and around 115 calories. One half bottle is closer to 300 energy. Be smart. thehealthwind.com/keto-xp-reviews/